Final Heat will run during finals all others will run in the morning.
| Lane | Athlete | Yr. | Team | Seed | Note |
|---|---|---|---|---|---|
| 1 | Gotham, Jeffrey | SO | Lake Minneola | 11:23.58 | Carl Friedland Memorial 2019 |
| 2 | Westfall, Austin | FR | Leesburg | 11:28.16 | Carl Friedland Memorial 2019 |
| 3 | Sackenheim, Max | SO | Rockledge | 11:30.20 | Saint Cloud Invitational 2019 |
| 4 | Chambers, Andrew | SO | George Jenkins | 11:36.70 | George Jenkins Invitational |
| 5 | Castillo, Miguel | JR | Apopka | 11:37.66 | Windermere Meet of Champions 2019 |
| 6 | Campbell, Ethan | SO | Lake Minneola | 11:43.71 | Carl Friedland Memorial 2019 |
| 7 | Garcia, Jayven | FR | Tohopekaliga (Kissimmeee) | 11:45.00 | |
| 8 | Accius, Dieufort | JR | Wekiva | 11:47.02 | Royal Open 2019 |
| 9 | Bello, Tommy | JR | Osceola (Kissimmee) | 11:55.41 | Windermere Meet of Champions 2019 |
| 10 | Potts, Essex | JR | Lakewood | 11:58.31 | Warhawk Invitational |
| 11 | Gruber, Preston | SO | Lakewood | 12:00.00 | |
| 12 | Tovar, Rosendo | SR | Leesburg | 12:03.53 | Carl Friedland Memorial 2019 |
| 13 | Darrin, Connor | SR | Harmony | 12:28.78 | Saint Cloud Invitational 2019 |
| 14 | Mercado Maldonado, Cesar | SO | Lake Nona | 13:28.09 | Larry Kelly Invitational 2019 |
| 15 | Lewis, Owen | FR | Osceola (Kissimmee) | 13:30.52 | Windermere Meet of Champions 2019 |
| 16 | Jackson, Jalen | FR | Ocoee | 14:41.40 | Bob Mosher Wildcat Open 2019 |
| 17 | Kindred, Samual | FR | Ocoee | 16:00.17 | Bob Mosher Wildcat Open 2019 |
| 18 | Todd, Colby | JR | Auburndale | 16:19.82 | George Jenkins Invitational |
| 19 | Cedre, Ethan | JR | Wiregrass Ranch | NT | |
| 20 | Chaverri, Joseph | FR | New Dimensions | NT | |
| 21 | Goncalves, Jeremiah | SO | Evans | NT | |
| 22 | Beavers, Cody | SO | Winter Haven | NT | |
| 23 | Money, Brock | SO | Leesburg | NT | |
| 24 | Padilla, Jason | SO | New Dimensions | NT | |
| 26 | Ruiz-Feliz, Armando | SO | New Dimensions | NT | |
| 27 | Vitalus, Caleb | JR | Evans | NT | |
| 28 | Westerkamp, Anthony | FR | Lake Minneola | NT | |
| 29 | Wilson, Derrick | SO | Winter Haven | NT | |
| 30 | Zeigler, Brian | FR | Kathleen | NT | |
| 31 | Morrison, Nicholas | SR | Harmony | NT |
| Lane | Athlete | Yr. | Team | Seed | Note |
|---|---|---|---|---|---|
| 1 | O'toole, Troy | JR | Olympia | 10:30.92 | Sam Burley Hall of Fame Invitational |
| 2 | Blanchard, Jackson | JR | Wharton | 10:32.23 | Wharton Invitational 2019 |
| 3 | Curtis, Mitchell | SO | Mount Dora Christian | 10:32.58 | Royal Open 2019 |
| 4 | Hernandez, Sebastian | SO | Wiregrass Ranch | 10:40.00 | |
| 5 | Rios, Esteban | SO | First Academy (Orlando) | 10:40.00 | |
| 6 | Prezioso, Vincenzo | JR | Cocoa | 10:43.06 | Satellite High Invitational |
| 7 | Loser, Dylan | FR | Auburndale | 10:44.49 | Berkeley Track and Field Invitational |
| 8 | Bergschneider, Matthew | SR | Wekiva | 10:44.54 | Royal Open 2019 |
| 9 | Mason, Dalton | FR | First Academy (Orlando) | 10:45.00 | |
| 10 | Olvey, Colton | SO | Starr's Mill | 10:45.00 | |
| 11 | Burkett, James | SR | Auburndale | 10:47.28 | Lake Region Open |
| 12 | Seppala, Cole | FR | First Academy (Orlando) | 10:50.00 | |
| 13 | Lebron, Richard | JR | Tohopekaliga (Kissimmeee) | 10:54.00 | |
| 14 | Desando, Tyler | SR | Rockledge | 10:55.00 | |
| 15 | Guerrero, Andrew | SO | George Jenkins | 10:55.00 | |
| 16 | Stahll, Walter | SO | Lake Brantley | 11:00.05 | |
| 17 | Sterling, Cristian | SO | Olympia | 11:07.41 | Windermere Meet of Champions 2019 |
| 18 | Koerth, John | SR | Lake Brantley | 11:08.28 | George Jenkins Invitational |
| 19 | Harvey, Austin | SO | Cocoa | 11:09.58 | Satellite High Invitational |
| 20 | Gutierrez, Ferdinand | FR | St. Cloud | 11:15.00 | |
| 21 | Free, Harry | SR | Wiregrass Ranch | 11:15.98 | Henry Strapp Memorial Invitational 2019 |
| 22 | Miller, Andrew | SO | Olympia | 11:19.77 | Carl Friedland Memorial 2019 |
| 23 | Dearman, Zach | JR | Starr's Mill | 11:19.93 | |
| 24 | Aparicio, Alexander | SO | Lake Nona | 11:20.25 | Larry Kelly Invitational 2019 |
| 25 | Moore, Drew | SO | Starr's Mill | NT | |
| 26 | Romer, Stephen | SO | Harmony | NT |
| Lane | Athlete | Yr. | Team | Seed | Note |
|---|---|---|---|---|---|
| 1 | Zimmerman, Brady | SR | George Jenkins | 9:40.00 | |
| 2 | Hernandez, John-Anthony | JR | St. Cloud | 9:51.24 | Bolles Bulldog Classic |
| 3 | Pruim, Jackson | SR | Mount Dora Christian | 9:51.53 | Sanford Seminole Open at the NTC |
| 4 | Sauers, Yonas | JR | Alonso | 9:52.59 | George Jenkins Invitational |
| 5 | Holden, Michael | SR | Lake Wales | 9:55.00 | Ran 4:34 last week in the 1600 |
| 6 | Tellis, Ladarius | SO | Lake Wales | 9:55.00 | |
| 7 | Ward, Stephen | SR | Lake Wales | 9:55.00 | |
| 8 | Shackelford, Trent | SR | Lake Brantley | 9:59.98 | George Jenkins Invitational |
| 9 | Hammill, Jared | SO | Wharton | 10:00.12 | Wharton Invitational 2019 |
| 10 | Stephens, Anthony | SR | Wharton | 10:08.00 | 4A-6 meet 2018 |
| 11 | Arias , Marckoz | SR | Haines City | 10:13.77 | FHSAA Class 4A-District 5 |
| 12 | Ayala, Jerdary | JR | Tohopekaliga (Kissimmeee) | 10:24.96 | Sanford Seminole Open at the NTC |
| 13 | May, Michael | SR | Wekiva | 10:26.29 | Royal Open 2019 |
| 14 | Valente, Tom | JR | Mount Dora Christian | 10:27.32 | 44th Annual Eagle Invitational |
| 15 | Smith, Kolby | SO | Starr's Mill | 10:27.33 | |
| 16 | Pagan, Gavin | JR | Lakewood | 10:28.00 |