Location: Frostproof Middle Senior High School- 1000 North Palm Avenue
Frostproof, FL 33843
Entry Fee: $100 per school. Polk County Transfer to Frostproof Middle Senior High School or Checks made out to Frostproof Boosters.
Registration: All registration will be completed through fl.milesplit.com. All registration must be in by Tuesday, March 7th! After Tuesday, NO changes will be accepted.
Entry Rules: All athletes may only participate in 4 events. Coaches may enter up to 4 in all events.
Contact Information:
Coach Josh Wood
Joshua.wood@polk-fl.net
Schedule of Events:
5:30 PM Coach’s Meeting (we will need Coaches to help with running field events)
5:45 PM* Field Events and 4 x 800m Relay (combined boys and girls if possible)
Girls / Boys Long Jump, Triple Jump to follow
Girls Discus, Boys to follow
Boys Shot, Girls to follow
Girls Pole Vault, Boys to follow**
Boys High Jump, Girls to follow***
*LJ, TJ, SP, DT – 4 attempts each athlete, no finals
**Coaches will certify the appropriate weight of athlete for the corrected weighted pole.
***Opening Heights will be determined at each venue.
6:30 PM* Running Events (all events will be girls followed by boys)
100m Hurdles
110m Hurdles
100m Dash
1600m Run
4 x 100m Relay
400m Dash
300m Hurdles
800m Run
200m Dash
3200m Run
4 x 400m Relay
*Rolling Schedule
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The Ridge Championship @ Frostproof 2017
March 9, 2017
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